Concussions and the Athlete

It seems everyone is talking about concussions lately. A concussion can happen in any sport in which there is rapid movement of the brain within the skull. A From Pop Warner all the way to the NFL there are increasing regulations to help prevent athletes from...

Diet Choices

The other day at the gym, after a refreshing but hard workout, I was stretching my recently used muscles when I overheard part of a conversation between the two women next to me. I heard one of the women say she thought the reports were wrong and that diet soda...