Concussions and the Athlete

It seems everyone is talking about concussions lately. A concussion can happen in any sport in which there is rapid movement of the brain within the skull.  From Pop Warner all the way to the NFL there are increasing regulations to help prevent athletes from...

Diet Choices

The other day at the gym, after a refreshing but hard workout, I was stretching my recently used muscles when I overheard part of a conversation between the two women next to me.  I heard one of the women say she thought the reports were wrong and that diet soda...